Losing Weight through Hypnosis: But . . . Does it Work?

After decades of so-called “fad diets” (like the Adkins and South Beach), commercial diet “plans” (like Weight Watchers and Jenny Craig), popular carb- and calorie-counting programs, and a slew of over-the-counter and prescription appetite suppressants (which can boast of only limited success), the trend today by those in the know is towards what may prove to be the…

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Hypnotherapy and Smoking Cessation, a closer look

According to the Centers for Disease Control (CDC) more than 45 million Americans smoke cigarettes. Many people in Boise are struggling with tobacco dependence not knowing that in as few as one session, they could stop smoking, with hypnosis. Does hypnotherapy really work for quitting smoking? YES! In a recent study conducted by the University…

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Hypnosis and Sleep Disorders

Everyone has had a sleepless night occasionally, at first we don’t think much of the sleepless nights but soon our bodies begin to warn us of the dangers of restlessness. Sleep is a vital component in our ongoing health and well-being. Sleep’s restorative cycle gives the body the time it needs to rest and regenerate…

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A discussion about Weight Loss and Hypnotherapy

Regardless of what you may have been told, unless your problems with weight loss stem from an existing medical condition, your problems with weight loss are really just a product of your state of mind. Think about it; it wasn’t the program or the diet that failed, it was your inability to stay on it. …

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Hypnosis, the total mind, body solution!

If you don’t know much about something it’s easy to be suspicious and there’s a ton of myth and misinformation out there when it comes to Hypnosis. Some people assume all hypnosis is like the illusions created for entertainment by stage hypnosis shows, others consider it mystic mumbo-jumbo or ‘mind control.’ For those who look…

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Forget the Diet with Hypnosis

These days there are as many ways to loose weight as there are words in the dictionary. High Carb, Low Carb, No Carb? The choices seem to be as complicated as nuclear physics and to make things more difficult, there are a million schools of thought within weight loss. Understanding Hunger and Over-eating Where does…

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Meeting Your Weight Loss Goals

Shop in the Store You Want without worrying about weight Young women shopping do you find yourself passing by stores because you just “know” that there is nothing in there that will fit or flatter you because of excess weight? Many of our clients have articulated this situation to us, and that is often the…

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Hypnosis for Professional Development

Professional Development Using Hypnosis the Best version of you! While it is true that Hypnotists often work with people experiencing problems in their lives, such as the smoking habit, and excess weight, high functioning professionals can also use hypnosis to enhance their performance. Truly, an ounce of prevention is worth a pound of cure. In…

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How to Overcome Chronic Pain?

Pain in the U.S. is a really big problem. It’s estimated that over 100 million Americans suffer from chronic pain in one form or another. It’s a terrible thing to see someone you care about suffer day after day. Perhaps that person suffering is you. People trying to deal with chronic pain issues know all…

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What Causes Motion Sickness?

Motion sicknesses is largely caused by conflicting messages in the brain. Let me explain. The balancing mechanisms in the inner ear are very sensitive. Not only does our inner ear keep us balanced and upright as we move but it can accurately sense the motion of our body through space in any direction.  When this system…

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Understanding and Treating Fears

Fear is something every person experiences from time to time and sometimes a fearful response is totally appropriate. But, sometimes people have irrational fears that can interfere with their ability to lead a normal life. A phobia is defined as an overwhelming and unreasonable fear of an object or situation that possess very little danger…

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