Occasional stress or anxiety is a normal part of life and in many situations is actually a good thing. A little nervousness helps us to pay attention, be prepared, stay safe, and avoid genuine danger. Nearly everyone has experienced some nervousness when it comes to things like public speaking, performing in front of others, or driving in busy traffic.
But anxiety disorders are a growing problem and have become the most common form of mental illness in the U.S. Sadly, this one of the most common reasons people come to see us. Fortunately, it is also something you can successfully defeat with hypnosis, self-hypnosis, and other related tools that we use with clients and teach.