Weight Loss is the most common reason people come to see me for hypnotherapy. Most people have a pretty good idea of the perils of being overweight. It’s common knowledge that being overweight is linked to many serious health risks (diabetes, cardiovascular disease, cancer, and more.) Being overweight can significantly shorten your lifespan, lowers self-esteem, and negatively impacts your quality of life in countless other ways.
Despite the risks of being too heavy, many people find maintaining a healthy body weight to be very difficult. And as if reducing weight were not hard enough, well known studies have found that 95% of people who lose weight on a diet end up gaining all the weight back (reference: Journal of Consulting & Clinical Psychology). Studies like this one are confirmed by the past experiences of the clients who have come to Boise Hypnosis to work with me for weight reduction.